{"product_id":"9781641521697","title":"Essential Sports Nutrition A Guide to Optimal Performance for Every Active Person - Sumbal, Marni","description":"\u003cp\u003e\u003cu\u003eEssential Sports Nutrition A Guide to Optimal Performance for Every Active Person\u003c\/u\u003e by Sumbal, Marni\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e\u003cp\u003ePublished by Callisto Publishing, 2018\u003c\/p\u003e \u003cp\u003e\u003cb\u003eOptimize your performance—practical, easy, essential nutrition for athletes.\u003c\/b\u003e\n\n \n\nSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.\n\n \n\nMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.\n\n \n\nEssential Sports Nutrition teaches you how to nourish your body for energy with:\n\n \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eA nutritional overview\u003c\/b\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient timing\u003c\/b\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e24 recipes\u003c\/b\u003e for before exercise or competition, during and after exercise, plus recipes for rest days.\u003c\/li\u003e \u003c\/ul\u003e \n\nWhether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.\u003cp\u003e\u003csmall\u003eProduct image is for illustration purposes only and may not be an exact representation of the product offered for sale.\u003c\/small\u003e\u003c\/p\u003e","brand":"Callisto Publishing, 2018","offers":[{"title":"Essential Sports Nutrition A Guide to Optimal Performance for Every Active Person \/ Very Good","offer_id":52634192740644,"sku":"9781641521697VG","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9951\/4148\/files\/public_6c557fc4-dc72-4408-8e60-ea01586ebcf3.jpg?v=1779987976","url":"https:\/\/brookingsbooks.com\/products\/9781641521697","provider":"Brookings Books","version":"1.0","type":"link"}