Anatomy of Fitness Core - Liebman, Hollis Lance

Anatomy of Fitness Core by Liebman, Hollis Lance

Format: Trade Paperback

Published by Hinkler Books, 2014

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

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